Morning Practices @ the Centre

This Morning:

Perform a simple series of morning stretching & movement practices to awaken all parts of your body

Breathing Exercises to wake up the mind, oxygenate the body, and release toxins.  

Clean your energetic body with powerful & breathing - your lungs will thank you!

Aharaj Yoga Practices - awaken your emotions, wake up your confidence and innate desire to succeed

Raja Yoga - sequences to harmonize & balance the physical, emotional, and mental bodies.  Feel more in touch with the present moment, and open to greater harmony.

Drumming Prayer - say good morning to all directions, give things for this day and all the blessings of abundance, prosperity, and good.